What is your EI score...
The Questionnaire
The following questions are designed to help you establish just how aware you are of your emotional intelligence responses and how well you use your emotional intelligence.
The questions follow the 5-step model for EI.
For each question tick the box that comes closest to how you feel about the answer.
Know your emotions (0/5)

Always

Sometimes

Rarely

Never

1 Can you tell when your mood is changing?
2 Do you know when you are becoming defensive?
3 Can you tell when your emotions are affecting your performance?
4 Do you quickly realise when you are starting to lose your temper?
5 You quickly realise when your thoughts are turning negative?
Managing your emotions (0/5)

Always

Sometimes

Rarely

Never

6 Can you relax when under pressure?
7 Do you just get on with things when you are angry?
8 Do you engage in self talk to vent feelings of anger or anxiety?
9 Do you remain cool in the face of others’ anger or aggression?
10 You can maintain concentrate when you are feeling anxious?
Motivating oneself (0/5)

Always

Sometimes

Rarely

Never

11 Do you bounce back quickly after a setback?
12 Do you deliver on your promises?
13 You can kick start yourself into action when appropriate??
14 You are willing to change the way you do things when current approaches are not working?
15 Are you able to lift your energy level to tackle and complete boring tasks?
Handling relationships (0/5)

Always

Sometimes

Rarely

Never

16 Do you actively seek ways of resolving conflict?
17 To what extent do you influence others about the way things are done?
18 Are you willing to act as a spokesperson for others?
19 Are you able to demonstrate empathy with other people’s feelings?
20 To what extent do you find others trust and confide in you?
Social skills (0/5)

Always

Sometimes

Rarely

Never

21 Do you find yourself able to raise morale and make others feel good?
22 Do you freely offer help and assistance to others?
23 Can you sense when others are feeling angry or anxious and respond appropriately?
24 You can effectively communicate your feelings to others?
25 Do you contribute to the management of conflict and emotion within your workgroup or family?